Pregnancy Yoga
I currently offer Pregnancy Yoga at Yoga Hero (Leeds Docks) on Wednesdays at 6pm.
I also offer Pre and Postnatal Yoga privately online and in person in Leeds.
Prenatal classes are designed to support you physically and emotionally throughout Pregnancy, birth and beyond.
My signature approach blends Hatha Yoga, somatics, functional movement, meditation, breathwork and deep rest. Some classes will also include hypnobirthing, sonic massage and/or Yoga Nidra.
This carefully considered range of practices is designed to deepen your connection with your body, tune into your instincts, build trust in your intuition and find your flow.
In my pregnancy yoga classes you will:
🌱 Work with and get to know your body as it changes and address common pregnancy symptoms.
🌱 Improve posture, mobility, balance and responsivity in your core and pelvic floor.
🌱 Prepare for birth mentally, emotionally and physically including practicing tools and techniques for labour such as breath work and bio-mechanics.
🌱 Connect with your inner worlds, improve body literacy and heighten trust in your intuition.
🌱 Bond and build your relationship with your baby.
🌱 Rest, relax and regulate your nervous system.
Classes are suitable from 13 weeks. Beginners are welcome as are experienced yogi’s and everyone in between – classes will meet you where you are.
I have a lending library of pregnancy and birth books you are welcome to borrow from if you are attending a block of classes or working with me privately.
Regular Pregnancy Yoga Classes
My regular group classes for Pregnancy Yoga are at Yoga Hero on Leeds Docks, near Royal Armouries. These classes are Wednesdays at 6pm. You can book via the Momence app or follow this link.
Yoga Hero is a modern, spacious and well equipped studio. It has an open and welcoming vibe. Our classes are small which gives you plenty of chance for individual attention if you need that and there’s room for questions. Regular classes are also a great way to meet and connect with other pregnant mums and parents.
I also offer cover for other Leeds based studios. You can find any additional classes on my Instagram or get in touch if you would like to book cover.
Work 1-1 with me
Embodied Pregnancy
This is my signature one to one pregnancy program of mentorship through the sacred spiral of birth and re-birth into motherhood. A truly embodied journey into motherhood. We will take a somatic deep dive together through the landscapes of body, psyche and soul. You will receive 1-1 tailored Embodiment sessions, pre-recorded practices, birth planning, virtual support until 6 weeks post birth and a birth witnessing session. This is an invitation to unwind the patterns holding you back from yourself and reclaim your forgotten parts, in preparation for the descent.
Available online or in person.
Pre and Postnatal 1-1 Yoga
You can book private Pre/Postnatal Yoga sessions indivdually or as a block. These can be a blend of the different services I offer including Yoga, Functional mobility for the core and pelvic floor, Yoga Nidra, bio-mechanics for birth and active birth. A partner can join you for these sessions if you wish.
Available online or in person.
Schedule
I also offer a community yoga class at Open Source Arts on Kirkstall Road, Fridays at 18:15. My general classes are always suitable if you are pre or postnatal (from 13 and 10 weeks respectively). You can find my current schedule and book those here. Booking for my own classes is through an external site, Ticket Tailor.
Most of my workshops and events are also suitable during Pregnancy and Postpartum, please see the description. The only exception is Yin style yoga, as this has long holds, which I would advise to avoid during pregnancy and until around 6 months postpartum.
All my own offerings use sliding scale pricing and I offer Pay as You Can Afford options to those with a low income or experiencing financial hardship. No-one turned away for lack of funds.